So here is how this week played out:
Tuesday I went running as I had planned. I ran 3 miles but it was somewhat miserable. It was cold and snowing a little bit.
Wednesday I took the day off even though I had planned to run, because I really wanted to do well at my swim meet the next day.
The Swim meet was successful! It paid off to rest Wednesday. I shaved off 4 seconds from my 500 free and got a new PR (personal record) of 6:45 min! Also I swam a 50 in 29 seconds! Which is probabely a first. So it was a great cross training day.
Friday I took off because of a steel drum concert that I had to go to. But Saturday I was back on the road! I ran 4 miles Saturday, going from point breeze to Highland Park.
Today, (Sunday) I ran the same as Saturday.
So it was a loose week but I am hoping that next week I will be able to return to my regular schedule!
No comments:
Post a Comment