Here are two plans that I found online:
http://www.halfmarathons.net/training_tips_schedule_beginner_runners.html
http://www.marathonrookie.com/half-marathon-training.html
This schedule that I made up gives me three rest/cross-training days and the with one of those rest days on the weekend it allows for some flexibility depending on what is going on that week. Also, while swim team is going on the schedule may be flexed as well. Scheduled training starts Monday!!



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