This Past Weekend

I had a very productive weekend! I moved my long run to Saturday just because there seems to be more runners out on Saturday than Sunday. The designated distance for this week was 5 miles. I have come across a useful tool for seeing if the distance I am running is the right milage. I use this website called Map My Run (http://mapmyrun.com/ ). On the site, you can map out your run and it also has a useful workout log so you can map your progress. So here is the screen shot I took of my 5 mile run that I mapped out:

I also timed myself to see where I am. It took me 47:35 min to run 5 miles. So my pace right now is a nine minute mile.

On Sunday I ran 4 miles. I kept the same 9 minute pace as Saturday...